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Raymond Fletcher 20x500m/2:00r row

10,000

Meters

38:40.2

Time

1:56.0

Pace

700

Calories

Rest Distance362
Rest Time40:00.0
Overall Distance10,362
Overall Time1:18:40.2
Average Watts224
Calories Per Hour1086
Stroke Rate30
Stroke Count1183
Drag Factor182

July 01, 2025 07:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:40.2 10,000 1:56.0 224 1086 30
1:57.7 500 1:57.7 215 1070 31
1:56.4 500 1:56.4 222 1051 30
1:55.5 500 1:55.5 227 1122 31
1:56.3 500 1:56.3 222 1052 30
1:56.3 500 1:56.3 222 1083 30
1:56.7 500 1:56.7 220 1079 30
1:55.0 500 1:55.0 230 1126 31
1:55.1 500 1:55.1 230 1094 31
1:55.5 500 1:55.5 227 1090 31
1:55.2 500 1:55.2 229 1093 30
1:54.3 500 1:54.3 234 1133 31
1:56.1 500 1:56.1 224 1085 30
1:55.4 500 1:55.4 228 1091 31
1:56.2 500 1:56.2 223 1084 30
1:56.5 500 1:56.5 221 1081 31
1:56.2 500 1:56.2 223 1084 31
1:56.3 500 1:56.3 222 1083 31
1:56.8 500 1:56.8 220 1078 30
1:56.5 500 1:56.5 221 1081 30
1:56.0 500 1:56.0 224 1055 31
r362

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