Raymond Fletcher 5000m row
5,000
Meters
21:34.8
Time
2:09.4
Pace
309
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 110 |
July 01, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.8 | 5,000 | 2:09.4 | 161 | 854 | 29 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 29 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 29 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 29 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 29 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 30 |
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Workout Graph
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