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Raymond Fletcher 30x500m/2:00r row

15,000

Meters

1:02:52.6

Time

2:05.7

Pace

957

Calories

Rest Distance388
Rest Time1:00:00.0
Overall Distance15,388
Overall Time2:02:52.6
Average Watts176
Calories Per Hour913
Stroke Rate29
Stroke Count1883
Drag Factor111

July 10, 2025 08:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:52.6 15,000 2:05.7 176 913 29
2:05.3 500 2:05.3 178 919 30
2:04.0 500 2:04.0 184 929 30
2:04.1 500 2:04.1 183 957 30
2:03.4 500 2:03.4 186 933 30
2:04.3 500 2:04.3 182 926 31
2:03.5 500 2:03.5 186 961 30
2:03.9 500 2:03.9 184 929 31
2:04.8 500 2:04.8 180 923 30
2:04.1 500 2:04.1 183 957 30
2:03.4 500 2:03.4 186 933 30
2:04.4 500 2:04.4 182 926 30
2:05.5 500 2:05.5 177 917 30
2:07.6 500 2:07.6 168 902 29
2:06.4 500 2:06.4 173 911 29
2:05.8 500 2:05.8 176 887 30
2:07.1 500 2:07.1 170 906 30
2:07.6 500 2:07.6 168 874 29
2:07.0 500 2:07.0 171 907 30
2:07.1 500 2:07.1 170 906 30
2:06.1 500 2:06.1 175 913 29
2:07.3 500 2:07.3 170 876 29
2:07.0 500 2:07.0 171 907 30
2:07.5 500 2:07.5 169 875 30
2:06.4 500 2:06.4 173 911 30
2:06.0 500 2:06.0 175 914 30
2:07.1 500 2:07.1 170 878 30
2:07.2 500 2:07.2 170 905 30
2:06.8 500 2:06.8 172 880 30
2:06.5 500 2:06.5 173 910 30
2:05.1 500 2:05.1 179 920 31
r388

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Workout Graph

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