Raymond Fletcher 20x1000m/2:00r row
20,000
Meters
1:24:01.2
Time
2:06.0
Pace
1279
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 20,248 |
| Overall Time | 2:04:01.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 2429 |
| Drag Factor | 177 |
July 15, 2025 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:01.2 | 20,000 | 2:06.0 | 175 | 913 | 28 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 940 | 29 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 939 | 29 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 29 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 939 | 29 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 917 | 29 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 935 | 29 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 916 | 29 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 917 | 29 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 935 | 29 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 916 | 29 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 913 | 29 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 917 | 29 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 915 | 29 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 887 | 29 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 892 | 29 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 907 | 29 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 887 | 28 | |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 884 | 28 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 886 | 28 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 892 | 29 | |
| r248 |
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Workout Graph
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