Raymond Fletcher 10x2000m/2:00r row
20,000
Meters
1:24:48.7
Time
2:07.2
Pace
1260
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,125 |
| Overall Time | 1:44:48.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 2537 |
| Drag Factor | 113 |
July 20, 2025 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:48.7 | 20,000 | 2:07.2 | 170 | 885 | 30 | |
| 8:24.6 | 2,000 | 2:06.1 | 174 | 900 | 31 | |
| 8:21.6 | 2,000 | 2:05.4 | 177 | 910 | 30 | |
| 8:21.0 | 2,000 | 2:05.2 | 178 | 913 | 30 | |
| 8:26.3 | 2,000 | 2:06.5 | 173 | 893 | 30 | |
| 8:28.2 | 2,000 | 2:07.0 | 171 | 887 | 30 | |
| 8:30.3 | 2,000 | 2:07.5 | 169 | 880 | 30 | |
| 8:37.1 | 2,000 | 2:09.2 | 162 | 857 | 30 | |
| 8:33.1 | 2,000 | 2:08.2 | 166 | 870 | 30 | |
| 8:34.1 | 2,000 | 2:08.5 | 165 | 867 | 30 | |
| 8:32.4 | 2,000 | 2:08.1 | 167 | 873 | 30 | |
| r125 |
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Workout Graph
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