Raymond Fletcher 10x500m/2:00r row
5,000
Meters
19:57.4
Time
1:59.7
Pace
336
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 39:57.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 113 |
August 14, 2025 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,000 | 1:59.7 | 204 | 1010 | 31 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 31 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 31 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 1020 | 31 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 31 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 31 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 31 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 32 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 31 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 31 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 1018 | 31 | |
| r174 |
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Workout Graph
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