Raymond Fletcher 10x500m/2:00r row
5,000
Meters
18:56.6
Time
1:53.6
Pace
358
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 38:56.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 154 |
August 19, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.6 | 5,000 | 1:53.6 | 238 | 1120 | 31 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 31 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 32 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 32 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 32 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 32 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 33 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 32 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 31 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 33 | |
| r210 |
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Workout Graph
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