Raymond Fletcher 5000m row
5,000
Meters
20:05.5
Time
2:00.5
Pace
336
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 179 |
August 19, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.5 | 5,000 | 2:00.5 | 200 | 1003 | 336 | 29 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1029 | 68 | 30 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 995 | 67 | 29 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 974 | 66 | 29 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 975 | 66 | 29 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1044 | 69 | 30 |
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Workout Graph
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