Raymond Fletcher 5x2000m/2:00r row
10,000
Meters
43:39.6
Time
2:10.9
Pace
612
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,076 |
| Overall Time | 53:39.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 1283 |
| Drag Factor | 124 |
August 21, 2025 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.6 | 10,000 | 2:10.9 | 156 | 836 | 29 | |
| 8:48.6 | 2,000 | 2:12.1 | 152 | 821 | 29 | |
| 8:44.3 | 2,000 | 2:11.0 | 155 | 834 | 29 | |
| 8:42.1 | 2,000 | 2:10.5 | 157 | 841 | 29 | |
| 8:42.7 | 2,000 | 2:10.6 | 157 | 839 | 29 | |
| 8:42.1 | 2,000 | 2:10.5 | 157 | 841 | 30 | |
| r76 |
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Workout Graph
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