Raymond Fletcher 5000m row
5,000
Meters
22:28.6
Time
2:14.8
Pace
298
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 105 |
August 24, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.6 | 5,000 | 2:14.8 | 143 | 795 | 298 | 29 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 799 | 60 | 29 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 779 | 59 | 29 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 784 | 59 | 29 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 805 | 60 | 29 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 808 | 60 | 29 |
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Workout Graph
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