Raymond Fletcher 5000m row
5,000
Meters
22:36.5
Time
2:15.6
Pace
296
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 104 |
August 24, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.5 | 5,000 | 2:15.6 | 140 | 785 | 296 | 29 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 779 | 59 | 29 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 782 | 59 | 29 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 796 | 60 | 29 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 778 | 59 | 29 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 791 | 59 | 29 |
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Workout Graph
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