Raymond Fletcher 6x2000m/2:00r row
12,000
Meters
49:13.6
Time
2:03.0
Pace
786
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,109 |
| Overall Time | 1:01:13.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 1450 |
| Drag Factor | 178 |
August 26, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:13.6 | 12,000 | 2:03.0 | 188 | 946 | 29 | |
| 8:12.6 | 2,000 | 2:03.1 | 187 | 944 | 30 | |
| 8:13.3 | 2,000 | 2:03.3 | 187 | 942 | 29 | |
| 8:05.6 | 2,000 | 2:01.4 | 196 | 973 | 30 | |
| 8:07.7 | 2,000 | 2:01.9 | 193 | 964 | 29 | |
| 8:12.4 | 2,000 | 2:03.1 | 188 | 945 | 29 | |
| 8:22.0 | 2,000 | 2:05.5 | 177 | 909 | 29 | |
| r109 |
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Workout Graph
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