Raymond Fletcher 5000m row
5,000
Meters
22:09.1
Time
2:12.9
Pace
302
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 111 |
August 30, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.1 | 5,000 | 2:12.9 | 149 | 813 | 30 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 30 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 30 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 30 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 30 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.