Raymond Fletcher 5000m row
5,000
Meters
22:12.8
Time
2:13.2
Pace
302
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 110 |
August 30, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.8 | 5,000 | 2:13.2 | 148 | 808 | 29 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 29 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 29 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 29 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 29 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 30 |
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Workout Graph
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