Raymond Fletcher 5000m row
5,000
Meters
22:28.6
Time
2:14.8
Pace
298
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 110 |
August 30, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.6 | 5,000 | 2:14.8 | 143 | 791 | 29 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 29 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 29 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 29 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 29 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 30 |
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Workout Graph
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