Raymond Fletcher 5000m row
5,000
Meters
21:59.3
Time
2:11.9
Pace
304
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 111 |
August 31, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.3 | 5,000 | 2:11.9 | 152 | 824 | 29 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 30 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 29 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 30 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 30 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 30 |
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Workout Graph
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