Raymond Fletcher 5x2000m/2:00r row
10,000
Meters
44:07.6
Time
2:12.3
Pace
606
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,075 |
| Overall Time | 54:07.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 1308 |
| Drag Factor | 111 |
August 31, 2025 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.6 | 10,000 | 2:12.3 | 151 | 819 | 29 | |
| 8:43.9 | 2,000 | 2:10.9 | 156 | 836 | 30 | |
| 8:49.6 | 2,000 | 2:12.4 | 151 | 818 | 30 | |
| 8:52.9 | 2,000 | 2:13.2 | 148 | 809 | 29 | |
| 8:51.9 | 2,000 | 2:12.9 | 149 | 812 | 30 | |
| 8:49.3 | 2,000 | 2:12.3 | 151 | 819 | 30 | |
| r75 |
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Workout Graph
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