Raymond Fletcher 5000m row
5,000
Meters
22:16.0
Time
2:13.6
Pace
300
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 112 |
September 06, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.0 | 5,000 | 2:13.6 | 147 | 805 | 29 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 29 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 30 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 29 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 29 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 30 |
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Workout Graph
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