Raymond Fletcher 10x1000m/2:00r row
10,000
Meters
41:49.4
Time
2:05.4
Pace
642
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,133 |
| Overall Time | 1:01:49.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 1238 |
| Drag Factor | 180 |
September 09, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:49.4 | 10,000 | 2:05.4 | 177 | 909 | 29 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 29 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 29 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 30 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 30 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 30 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 30 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 29 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 30 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 30 | |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 30 | |
| r133 |
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Workout Graph
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