Raymond Fletcher 5000m row
5,000
Meters
20:36.3
Time
2:03.6
Pace
326
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 180 |
September 11, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.3 | 5,000 | 2:03.6 | 185 | 937 | 30 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 30 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 30 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 30 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 30 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 30 |
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Workout Graph
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