Raymond Fletcher 10x1000m/2:00r row
10,000
Meters
41:22.9
Time
2:04.1
Pace
649
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,152 |
| Overall Time | 1:01:22.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 1250 |
| Drag Factor | 179 |
September 11, 2025 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.9 | 10,000 | 2:04.1 | 183 | 929 | 30 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 30 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 30 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 30 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 30 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 30 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 31 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 30 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 30 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 30 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 31 | |
| r152 |
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Workout Graph
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