Raymond Fletcher 5x2000m/2:00r row
10,000
Meters
42:18.2
Time
2:06.9
Pace
631
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,064 |
| Overall Time | 52:18.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 1281 |
| Drag Factor | 110 |
September 13, 2025 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:18.2 | 10,000 | 2:06.9 | 171 | 889 | 30 | |
| 8:20.3 | 2,000 | 2:05.0 | 179 | 915 | 31 | |
| 8:24.7 | 2,000 | 2:06.1 | 174 | 899 | 30 | |
| 8:29.4 | 2,000 | 2:07.3 | 169 | 883 | 30 | |
| 8:30.1 | 2,000 | 2:07.5 | 169 | 880 | 30 | |
| 8:33.6 | 2,000 | 2:08.4 | 165 | 869 | 30 | |
| r64 |
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Workout Graph
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