Raymond Fletcher 5000m row
5,000
Meters
22:13.4
Time
2:13.3
Pace
301
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 111 |
September 14, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.4 | 5,000 | 2:13.3 | 148 | 812 | 301 | 30 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 804 | 60 | 30 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 788 | 59 | 30 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 805 | 60 | 30 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 828 | 61 | 30 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 836 | 61 | 30 |
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Workout Graph
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