Raymond Fletcher 10x1000m/2:00r row
10,000
Meters
42:20.8
Time
2:07.0
Pace
630
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,177 |
| Overall Time | 1:02:20.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 1301 |
| Drag Factor | 110 |
September 14, 2025 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.8 | 10,000 | 2:07.0 | 171 | 892 | 30 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 863 | 30 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 889 | 30 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 31 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 892 | 31 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 893 | 31 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 913 | 31 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 892 | 31 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 889 | 31 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 31 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 895 | 31 | |
| r177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.