Raymond Fletcher 10x1000m/2:00r row
10,000
Meters
39:39.5
Time
1:58.9
Pace
680
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,180 |
| Overall Time | 59:39.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 1208 |
| Drag Factor | 180 |
September 18, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.5 | 10,000 | 1:58.9 | 208 | 1015 | 30 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 31 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 31 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 31 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 30 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 30 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 30 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 30 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 30 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 31 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 30 | |
| r180 |
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Workout Graph
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