Raymond Fletcher 5x2000m/2:00r row
10,000
Meters
42:57.9
Time
2:08.8
Pace
621
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,079 |
| Overall Time | 52:57.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 1289 |
| Drag Factor | 111 |
September 20, 2025 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.9 | 10,000 | 2:08.8 | 163 | 862 | 30 | |
| 8:42.2 | 2,000 | 2:10.5 | 157 | 841 | 30 | |
| 8:38.1 | 2,000 | 2:09.5 | 161 | 854 | 30 | |
| 8:31.7 | 2,000 | 2:07.9 | 167 | 875 | 30 | |
| 8:33.7 | 2,000 | 2:08.4 | 165 | 868 | 30 | |
| 8:32.1 | 2,000 | 2:08.0 | 167 | 874 | 30 | |
| r79 |
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Workout Graph
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