Raymond Fletcher 5x1000m/2:00r row
5,000
Meters
20:47.1
Time
2:04.7
Pace
321
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 30:47.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 113 |
October 02, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.1 | 5,000 | 2:04.7 | 180 | 921 | 30 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 30 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 31 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 31 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 31 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 31 | |
| r80 |
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Workout Graph
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