Raymond Fletcher 5000m row
5,000
Meters
22:14.3
Time
2:13.4
Pace
301
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 114 |
October 05, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.3 | 5,000 | 2:13.4 | 147 | 807 | 29 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 29 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 29 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 29 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 29 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 29 |
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Workout Graph
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