Raymond Fletcher 5x1000m/2:00r row
5,000
Meters
21:50.2
Time
2:11.0
Pace
306
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 31:50.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 114 |
October 05, 2025 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.2 | 5,000 | 2:11.0 | 156 | 835 | 29 | |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 29 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 29 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 29 | |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 29 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 30 | |
| r66 |
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Workout Graph
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