Raymond Fletcher 5000m row
5,000
Meters
21:21.1
Time
2:08.1
Pace
314
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 180 |
October 14, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.1 | 5,000 | 2:08.1 | 166 | 872 | 28 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 29 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 28 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 29 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 29 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 29 |
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Workout Graph
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