Raymond Fletcher 6x500m/1:00r row
3,000
Meters
11:31.2
Time
1:55.2
Pace
207
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 17:31.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 368 |
| Drag Factor | 110 |
October 16, 2025 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.2 | 3,000 | 1:55.2 | 229 | 1087 | 31 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 31 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 32 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 31 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 32 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 33 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 32 | |
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.