Raymond Fletcher 8x500m/1:00r row
4,000
Meters
14:59.2
Time
1:52.4
Pace
285
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 22:59.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 113 |
October 21, 2025 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.2 | 4,000 | 1:52.4 | 246 | 1141 | 31 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 32 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 31 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 30 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 30 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 31 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 31 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 31 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 32 | |
| r105 |
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Workout Graph
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