Raymond Fletcher 5000m row
5,000
Meters
21:17.5
Time
2:07.7
Pace
315
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 180 |
October 23, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.5 | 5,000 | 2:07.7 | 168 | 877 | 28 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 28 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 28 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 28 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 29 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 29 |
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Workout Graph
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