Raymond Fletcher 5000m row
5,000
Meters
21:59.3
Time
2:11.9
Pace
304
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 111 |
October 26, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.3 | 5,000 | 2:11.9 | 152 | 824 | 29 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 29 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 30 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 30 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 30 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 30 |
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Workout Graph
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