Raymond Fletcher v500m/2:00r...8 row
4,000
Meters
15:12.1
Time
1:54.0
Pace
283
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 31:12.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 31 |
| Stroke Count | 482 |
| Drag Factor | 182 |
October 28, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.1 | 4,000 | 1:54.0 | 236 | 1116 | 31 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 31 | |
| r: 2:00 | 9 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 32 | |
| r: 2:00 | 12 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 31 | |
| r: 2:00 | 5 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 32 | |
| r: 2:00 | 9 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 31 | |
| r: 2:00 | 14 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 33 | |
| r: 2:00 | 15 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 32 | |
| r: 2:00 | 13 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 32 | |
| r: 2:00 | 15 | |||||
| r92 |
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Workout Graph
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