Raymond Fletcher 10x1000m/2:00r row
10,000
Meters
39:50.5
Time
1:59.5
Pace
672
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,140 |
| Overall Time | 59:50.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 1231 |
| Drag Factor | 181 |
October 30, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.5 | 10,000 | 1:59.5 | 205 | 1005 | 30 | |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 30 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 31 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 31 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 32 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 31 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 31 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 30 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 31 | |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 31 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 31 | |
| r140 |
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Workout Graph
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