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Raymond Fletcher 10x500m/1:00r row

5,000

Meters

19:36.7

Time

1:57.6

Pace

340

Calories

Rest Distance125
Rest Time10:00.0
Overall Distance5,125
Overall Time29:36.7
Average Watts215
Calories Per Hour1039
Stroke Rate32
Stroke Count633
Drag Factor181

November 04, 2025 06:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:36.7 5,000 1:57.6 215 1039 32
1:59.9 500 1:59.9 203 998 32
1:59.7 500 1:59.7 204 1002 32
1:58.7 500 1:58.7 209 1020 32
1:59.4 500 1:59.4 206 1007 32
1:57.7 500 1:57.7 215 1038 32
1:56.7 500 1:56.7 220 1057 33
1:55.9 500 1:55.9 225 1073 32
1:56.9 500 1:56.9 219 1054 33
1:55.9 500 1:55.9 225 1073 32
1:55.8 500 1:55.8 225 1075 33
r125

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