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Raymond Fletcher 10x500m/1:00r row

5,000

Meters

19:06.5

Time

1:54.6

Pace

350

Calories

Rest Distance145
Rest Time10:00.0
Overall Distance5,145
Overall Time29:06.5
Average Watts232
Calories Per Hour1099
Stroke Rate32
Stroke Count613
Drag Factor179

November 06, 2025 06:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:06.5 5,000 1:54.6 232 1099 32
1:55.9 500 1:55.9 225 1073 31
1:54.9 500 1:54.9 231 1094 32
1:53.9 500 1:53.9 237 1115 33
1:53.4 500 1:53.4 240 1126 33
1:53.9 500 1:53.9 237 1115 32
1:54.2 500 1:54.2 235 1108 33
1:55.7 500 1:55.7 226 1077 32
1:55.3 500 1:55.3 228 1085 31
1:54.8 500 1:54.8 231 1096 32
1:54.4 500 1:54.4 234 1104 33
r145

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