Raymond Fletcher 5000m row
5,000
Meters
22:04.8
Time
2:12.4
Pace
302
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 108 |
November 09, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.8 | 5,000 | 2:12.4 | 151 | 818 | 29 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 29 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 29 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 29 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 29 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 29 |
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Workout Graph
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