Raymond Fletcher 5x1000m/2:00r row
5,000
Meters
22:02.1
Time
2:12.2
Pace
304
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 32:02.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 108 |
November 09, 2025 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.1 | 5,000 | 2:12.2 | 151 | 821 | 28 | |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 29 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 29 | |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 29 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 29 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 28 | |
| r53 |
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Workout Graph
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