Raymond Fletcher 10x500m/1:00r row
5,000
Meters
19:37.7
Time
1:57.7
Pace
339
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 29:37.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 180 |
November 11, 2025 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.7 | 5,000 | 1:57.7 | 214 | 1036 | 30 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 31 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 31 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 31 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 31 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 31 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 30 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 31 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 31 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 30 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 31 | |
| r142 |
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Workout Graph
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