Raymond Fletcher 10x500m/1:00r row
5,000
Meters
19:18.7
Time
1:55.8
Pace
348
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 29:18.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 182 |
November 13, 2025 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.7 | 5,000 | 1:55.8 | 225 | 1074 | 30 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 31 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 31 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 29 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 29 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 31 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 30 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 32 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 32 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 31 | |
| r167 |
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Workout Graph
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