Raymond Fletcher 5000m row
5,000
Meters
22:34.9
Time
2:15.4
Pace
296
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 113 |
November 15, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.9 | 5,000 | 2:15.4 | 141 | 784 | 28 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 28 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 28 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 28 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 28 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.