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Raymond Fletcher 10x500m/1:00r row

5,000

Meters

21:43.9

Time

2:10.3

Pace

302

Calories

Rest Distance125
Rest Time10:00.0
Overall Distance5,125
Overall Time31:43.9
Average Watts158
Calories Per Hour843
Stroke Rate29
Stroke Count633
Drag Factor113

November 15, 2025 08:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:43.9 5,000 2:10.3 158 843 29
2:11.7 500 2:11.7 153 827 29
2:10.6 500 2:10.6 157 840 29
2:10.4 500 2:10.4 158 843 29
2:10.7 500 2:10.7 157 839 29
2:09.9 500 2:09.9 160 849 29
2:10.3 500 2:10.3 158 844 29
2:10.9 500 2:10.9 156 837 29
2:10.2 500 2:10.2 159 845 29
2:09.8 500 2:09.8 160 850 29
2:09.4 500 2:09.4 162 855 30
r125

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Workout Graph

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