Raymond Fletcher 10x500m/1:00r row
5,000
Meters
21:43.9
Time
2:10.3
Pace
302
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 31:43.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 113 |
November 15, 2025 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.9 | 5,000 | 2:10.3 | 158 | 833 | 29 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 29 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 29 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 29 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 29 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 29 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 29 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 29 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 29 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 29 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 30 | |
| r125 |
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Workout Graph
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