Raymond Fletcher 5x2000m/2:00r row
10,000
Meters
44:55.6
Time
2:14.7
Pace
594
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,062 |
| Overall Time | 54:55.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 1280 |
| Drag Factor | 112 |
November 16, 2025 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.6 | 10,000 | 2:14.7 | 143 | 791 | 28 | |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 29 | |
| 8:55.2 | 2,000 | 2:13.8 | 146 | 802 | 29 | |
| 8:56.5 | 2,000 | 2:14.1 | 145 | 799 | 29 | |
| 9:01.2 | 2,000 | 2:15.3 | 141 | 786 | 28 | |
| 9:02.6 | 2,000 | 2:15.6 | 140 | 782 | 28 | |
| r62 |
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Workout Graph
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