Raymond Fletcher 5000m row
5,000
Meters
22:07.0
Time
2:12.7
Pace
302
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 110 |
November 22, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.0 | 5,000 | 2:12.7 | 150 | 815 | 29 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 29 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 29 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 29 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 29 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 29 |
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Workout Graph
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