Raymond Fletcher 5000m row
5,000
Meters
21:36.0
Time
2:09.6
Pace
308
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 109 |
November 30, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.0 | 5,000 | 2:09.6 | 161 | 853 | 30 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 30 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 30 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 30 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 30 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 30 |
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Workout Graph
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