Raymond Fletcher 10x500m/1:00r row
5,000
Meters
20:34.5
Time
2:03.4
Pace
320
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 30:34.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 109 |
November 30, 2025 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.5 | 5,000 | 2:03.4 | 186 | 940 | 30 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 30 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 32 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 30 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 31 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 30 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 29 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 30 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 30 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 30 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 31 | |
| r116 |
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Workout Graph
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