Raymond Fletcher 10x500m/1:00r row
5,000
Meters
19:33.0
Time
1:57.3
Pace
342
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 29:33.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 179 |
December 02, 2025 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.0 | 5,000 | 1:57.3 | 217 | 1046 | 29 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 31 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 30 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 29 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 30 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 30 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 30 | |
| r128 |
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Workout Graph
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