Raymond Fletcher 8x1000m/2:00r row
8,000
Meters
33:51.7
Time
2:06.9
Pace
501
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,117 |
| Overall Time | 49:51.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 983 |
| Drag Factor | 112 |
December 04, 2025 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.7 | 8,000 | 2:06.9 | 171 | 888 | 29 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 29 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 29 | |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 29 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 29 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 29 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 29 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 29 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 29 | |
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.